Strengthen your immune system for winter
It’s that time of the year when suddenly everybody in the office gets a cold. The good news is that there are ways to strengthen your...
Diabetes and fasting and what does it have to do with Malta?
Finally, the big news are out! My article has been featured on Amchara Health Retreat's blog. And there is more to it! I have been chosen...
Endurance sports and nutrition
Recently, I had the pleasure to write an article for Personal Trainers London about the importance of nutrition, aimed at people who are...
The "5 a day" rule
Happy New Year everyone! In this blog post, I’m going to discuss the importance of eating a good variety of vegetables and fruits in your...
Nourishing food during winter a.k.a. the clay pot
In my last blog post, I promised to continue with some food options for the cold, winter months. This is the time when most of us crave...
World Pasta Day
This might not be the type of post you would expect on a nutritionist's web site but here we go. I'm a big fan of pasta, so couldn't just...
