Strengthen your immune system for winter
It’s that time of the year when suddenly everybody in the office gets a cold. The good news is that there are ways to strengthen your...
Endurance sports and nutrition
Recently, I had the pleasure to write an article for Personal Trainers London about the importance of nutrition, aimed at people who are...
The "5 a day" rule
Happy New Year everyone! In this blog post, I’m going to discuss the importance of eating a good variety of vegetables and fruits in your...
