Strengthen your immune system for winter
It’s that time of the year when suddenly everybody in the office gets a cold. The good news is that there are ways to strengthen your...
Balanced hormones, balanced life?
A lot of my female clients in their 30s and 40s are working very hard to give their very best at work and at home. They are pushing the...
Diabetes and fasting and what does it have to do with Malta?
Finally, the big news are out! My article has been featured on Amchara Health Retreat's blog. And there is more to it! I have been chosen...
The "5 a day" rule
Happy New Year everyone! In this blog post, I’m going to discuss the importance of eating a good variety of vegetables and fruits in your...
Nourishing food during winter a.k.a. the clay pot
In my last blog post, I promised to continue with some food options for the cold, winter months. This is the time when most of us crave...
Time to unwind
There is no better time to slow down and unwind than now when the days are getting shorter and colder. (At least on the Northern...
World Pasta Day
This might not be the type of post you would expect on a nutritionist's web site but here we go. I'm a big fan of pasta, so couldn't just...
